Workshops
Athletic Conditioning on the Stability Chair™
(ISLAND OF MAUI) with Jayme Newhouse
Date: September 19, 2010
Time: 09:00 AM-11:00 AM
The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life. LEARNING OBJECTIVES: Apply the principles of STOTT PILATES® to modified exercises on the Stability Chair™. Challenge clients muscular system and build endurance. Challenge abdominal stability and strengthen upper and lower body. Understand how specific exercises can address the needs of athletic conditioning. FORMAT: Workshop AUDIENCE: Pilates Instructors, personal trainers, health professionals, group fitness instructors TIME REQUIRED: 2 hours CECs: 0.2 STOTT PILATES® Fee: $100.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI PILATES MAUI COURSE LOCATION: PILATES MAUI PLEASE SIGN UP WITH CANDICE CREWS 808-385-6466
Mini Stability Ball™
(ISLAND OF MAUI) with Jayme Newhouse
Date: September 19, 2010
Time: 1:00 PM-3:00 PM
STOTT PILATES® Mini Mini Stability Ball™ Workout This energizing workout incorporates
the 12-inch Mini Flex-Ball to create total-body strengthening
and conditioning. The exercises will work on improving
posture with a major focus on core stability and back
mobility while also lengthening and strengthening the
surrounding muscles. Keeping in mind the elements of
the STOTT PILATES Five Basic Principles, participants
will learn how to add variety and fun to traditional
Matwork routines. Learning Objectives: 1. Apply STOTT
PILATES Five Basic Principles to select Matwork exercises
using the Mini Flex-Ball 2. Understand movement essence
and exercise goals. 3. Use the Mini Flex-Ball to challenge
balance, stability and control on the Mat. 4. Create
variety and challenge while focusing on alignment and
movement quality. 5. Learn cues and corrections for safety
and effectiveness. Format: Workshop Audience: Pilates
instructors, personal trainers, group fitness instructors
Time required: 2 hours CECs: 0.2 ACE CECs, 0.2 STOTT PILATES CECs
Price: $100.00 plus tax
To register call Candice Crews at The Pilates Maui
Therapy Studio
PH: 808-874-0052
This workshop is held on the
Island of Maui at Pilates Maui.
Essential Cadillac Workshop
(ISLAND OF MAUI) with Jayme Newhouse
Date: TBA
Time: TBA
No full-service Pilates studio is complete without a Cadillac Trapeze Table. In this interactive workshop, learn a variety of exercises performed on this multi-functional apparatus. Become better acquainted with the potential of this highly versatile piece of equipment as a tool to create complete Cadillac workouts or as a complement Matwork or Reformer routines. Observe and experience a selection of exercises that highlight the Cadillac's capabilities, and utilizes all its features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs. Emphasis will be on the goals of the exercises, biomechanics and alignment – as well as cueing and correcting for safety and effectiveness. LEARNING OBJECTIVES: Apply STOTT PILATES® principles to select Cadillac Trapeze Table exercises. Understand movement essence and exercise goals. Learn cues and corrections for safety and effectiveness. Gain familiarity with the features, safety guidelines, versatility and potential of the cadillac. Workshop CECs up to 0.4 STOTT PILATES® ACE CEC's- Fee: $200.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI PILATES MAUI COURSE LOCATION: PILATES MAUI PLEASE SIGN UP WITH CANDICE CREWS 808-385-6466
Programming on the V2 Max
Plus Reformer Workout 2
(ISLAND OF MAUI) with Jayme Newhouse
Date: TBA
Time: TBA
Continue to expand exercise options and programming possibilities
with the second in the V2 Max Plus™ Reformer workshop
series. Exploring the unique features of this unparalleled
piece of equipment, discover how the Reformer, Vertical
Frame and second set of pulleys, which are vertically
adjustable, can be maximized to develop motivating and
captivating workout sessions. Observe how familiar exercises
can be updated by accessing some of the Reformer’s special
properties and learn how these can be incorporated into
any routine, from beginner to advanced. LEARNING OBJECTIVES:
Discover many new programming options using the V2 Max
Plus Reformer. Apply the principles of STOTT PILATES
to exercises using the various features of the apparatus.
Understand movement essence and exercise goals. Learn
effective cueing, correcting and modifications to address
all client needs. FORMAT: Workshop AUDIENCE: Pilates
instructors, personal trainers, group fitness instructors
CECs: up to 0.3 STOTT PILATES®
Price: $150 plus tax
To register call Candice Crews at The Pilates Maui Therapy Studio
PH: 808-874-0052
Online
Sign Up
This workshop is held on the Island of Maui at Pilates Maui.
Athletic Conditioning On The
V2 Max Plus Reformer
(ISLAND OF MAUI) with Jayme Newhouse
Date: TBA
Time: TBA
Serious athletes – whether
professional or amateur – benefit greatly from performance
enhancement
training.
This high-caliber workout is designed for instructors
and trainers working with very fit and accomplished athletes.
Using the STOTT PILATES® V2 Max Plus™ Reformer – an all-in
one machine that combines the functionality of the Professional
Reformer with the key features and benefits of the Cadillac,
experience the virtually endless programming options
this piece allows. Always initiating from the core, learn
how this complete body workout retrains muscles that
may have become unbalanced and take clients to a new
level of strength and agility. LEARNING OBJECTIVES: Apply
the STOTT PILATES® Five Basic Principles to specific
exercises on the V2 Max Plus™ Reformer. Learn specific
exercises designed for athletic conditioning. Understand
how these exercises challenge strength, stability and
coordination. Learn cues and corrections for safety and
effectiveness. FORMAT: Workshop AUDIENCE: Pilates instructors,
personal
trainers, group fitness instructors CECs: up to 0.6 STOTT
PILATES®
Price: $300.00 plus tax
To register call Candice Crews
at The Pilates Maui Therapy Studio
PH: 808-874-0052
Online
Sign up
This workshop is held on the Island of Maui at Pilates Maui.
Arc Barrel Workshop
(ISLAND OF MAUI) with Jayme Newhouse
Next Date: TBA
This workshop interactively teaches participants select exercises
from the STOTT PILATES® Essential Matwork repertoire
incorporating the Arc Barrel for support, challenge and
variety. Participants learn how the Barrel may be used
to support the spine in flexion, lateral flexion or extension,
to target core and peripheral muscle groups, and to adapt
exercises to specific body types. Cues and corrections
for safety and effectiveness are also covered. LEARNING
OBJECTIVES: Apply STOTT PILATES® principles to exercises
on the Arc Barrel. Understand movement essence and exercise
goals. Learn how to use the Arc Barrel for spinal support,
torso stabilization, and to add variety and challenge.
Learn cues and corrections for safety and effectiveness.
Learn exercise variations and modifications for specific
body types. Workshop CECs: 0.2 ACE CECs, 0.2 STOTT PILATES®
CECs
To register call Pilates Maui Therapy Studio
PH: 808-874-0052
This workshop is held on the Island of Maui at Pilates
Maui.
Athletic Conditioning on the Reformer
(ISLAND OF MAUI) with Jayme Newhouse
Dates to be determined
Athletic Conditioning on the Reformer Learn to take
your clients’ game to the next level in this sports conditioning
workshop. Improve strength, power and agility through
new variations of familiar exercises that challenge unilateral
movement, weight transference and core stability. This
workshop has a special focus on the core, arms, legs,
shoulders and hips as well as rotation. Learn a format
on the Reformer perfect for your sports enthusiast clients
and athletes of all levels. LEARNING OBJECTIVES: Apply
the principles of STOTT PILATES to modified exercises
on the reformer. Challenge clients muscular system and
build endurance. Challenge abdominal stability and strengthen
upper and lower body. Learn cues and corrections for safety
and effectiveness. Understand how specific exercises can
address the needs of athletic conditioning. FORMAT: Workshop
CECs: ACE CECs TBD, 0.2 STOTT PILATES CECs
This workshop is held on the Island of Maui at Pilates
Maui.
Pilates with Props
(ISLAND OF MAUI) with Jayme Newhouse
Dates to be determined
STOTT PILATES® Pilates with Props, Level 1 This innovative
and upbeat Mat workout features some small props or ‘toys’
including the Flex-Band®, Fitness Circle® and Toning Balls
You’ll learn how to create a workout that’s sure to inspire
you and your clients alike. Focusing on strength and agility,
this routine will leave you feeling strong and streamlined
and will serve to improve your game – even if your game
is life! Learning Objectives: 1. Learn basic Matwork exercises
from the essential and intermediate levels. 2. Modify
these exercises with props including the Flex-Band® exerciser,
Fitness Circle® resistance rings and Toning Balls. 4.
Apply the STOTT PILATES principles of stabilization to
all exercises. 5. Cues and corrections to help ensure
safety and effectiveness( (2:1) CECs: ACE CECs TBD, 0.3
STOTT PILATES CECs
This workshop is held on the Island of Maui at Pilates
Maui.
All support materials included call 808-874-0052
or email candice@pilatesmaui.com to reserve space NOW!!
Pilates on the Green, Matwork for Golf Level 1
(ON THE ISLAND OF MAUI) with Jayme Newhouse
Date: TBA
Time: TBA
This workout is designed specifically for golfers looking
to increase club head speed and get more distance on
the drive. Learn specifically chosen and modified STOTT
PILATES Matwork™ exercises, which work on increasing
focus and body awareness, isolating crucial core muscles
and combining the elements of strength with flexibility.
Trainers will be able to use this workout to benefit
any level golfer from amateur to professional. LEARNING
OBJECTIVES: Apply the STOTT PILATES® Five Basic Principles
to modified exercises on the mat Learn specific exercises
designed for golf conditioning. Understand how these
exercises challenge strength, stability and coordination.
Learn cues and corrections for safety and effectiveness.
Workshop AUDIENCE: Pilates instructors, personal trainers,
group fitness instructors TIME REQUIRED 2 hours CECs:
0.2 STOTT PILATES®
Price: $100 plus tax
To register call Candice Crews at The Pilates Maui Therapy Studio
PH: 808-874-0052
Online
Sign Up
This workshop is held on the Island of Maui at Pilates Maui.
Athletic Conditioning On The V2 Max Plus Reformer
(ON THE ISLAND OF MAUI) with Jayme Newhouse
Date:TBA
Serious athletes – whether
professional or amateur – benefit greatly from performance
enhancement
training.
This high-caliber workout is designed for instructors
and trainers working with very fit and accomplished athletes.
Using the STOTT PILATES® V2 Max Plus™ Reformer – an all-in
one machine that combines the functionality of the Professional
Reformer with the key features and benefits of the Cadillac,
experience the virtually endless programming options
this piece allows. Always initiating from the core, learn
how this complete body workout retrains muscles that
may have become unbalanced and take clients to a new
level of strength and agility. LEARNING OBJECTIVES: Apply
the STOTT PILATES® Five Basic Principles to specific
exercises on the V2 Max Plus™ Reformer. Learn specific
exercises designed for athletic conditioning. Understand
how these exercises challenge strength, stability and
coordination. Learn cues and corrections for safety and
effectiveness. FORMAT: Workshop AUDIENCE: Pilates instructors,
personal
trainers, group fitness instructors CECs: up to 0.6 STOTT
PILATES®
Price: $300 plus tax
To register call Candice Crews at The Pilates Maui Therapy Studio
PH: 808-874-0052
Online
Sign Up
This workshop is held on the Island of Maui at Pilates Maui.
STOTT PILATES® is a registered trademark of Merrithew Corporation, used under license.
STOTT PILATES® Photography © Merrithew Corporation.
