Class Descriptions
Pilates Maui Offers a Variety of Workshops, Courses and Certifications
Power Paced Fitness Circle Workshop 
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: Dec.17, 2011
Time: 8:30AM-10:30AM
This exciting, fast-paced workout uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution.
Learning Objectives:
Apply the principles of STOTT PILATES® to Fitness Circle® exercises. Understand movement essence and exercise goals. Learn programming to increase endurance and maintain pace using the Fitness Circle®. Learn cues and corrections for safety and effectiveness.
Workshop CECs:
CECs:0.2 STOTT PILATES®
Price:
$100.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Intro to the Vertical Frame Workshop 
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: Dec.17, 2011
Time: 11:00AM-1:00PM
Be introduced to the Vertical Frame in this captivating interactive workshop. Learn how to use the Vertical Frame on any model of STOTT PILATES Reformer, to replicate a selection of Essential level exercises traditionally performed on the Cadillac. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety while targeting individual muscle groups and patterns. Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used as a complement to any Reformer or Matwork routine.
LEARNING OBJECTIVES: Apply the STOTT PILATES principles of stabilization to Vertical Frame Exercises. Explore how various parts of the apparatus can be used to target specific areas. Discuss positioning and technique of each movement. Discover programming options using the features of the Vertical Frame. CECs:0.2 STOTT PILATES;
Workshop CECs:
CECs:0.2 STOTT PILATES®
Price:
$100.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Total Body Toning Workshop 
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: Dec.17, 2011
Time: 1:30PM-3:30PM
A combination of two distinctive, energizing workouts, part one of this workshop uses a soft, weighted Toning Ball™ to sculpt and define the arms and upper body. Then get sleek and strong from head to toe with a seamless combination of Toning Ball resistance and STOTT PILATES precision using exercises adapted from the Matwork repertoire.
LEARNING OBJECTIVES: Apply STOTT PILATES® principles to the Toning Ball™ exercises focusing on movement essence and exercise goals. Understand how to use the Toning Balls™ for added variety, challenge and resistance. Learn cues and corrections for safety and effectiveness.
Workshop CECs:
CECs:0.2 STOTT PILATES®
Price:
$100.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Arc Barrel Workshop
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: June 11, 2011
Time: 9AM-11AM
This workshop interactively teaches participants select exercises
from the STOTT PILATES® Essential Matwork repertoire
incorporating the Arc Barrel for support, challenge and
variety. Participants learn how the Barrel may be used
to support the spine in flexion, lateral flexion or extension,
to target core and peripheral muscle groups, and to adapt
exercises to specific body types. Cues and corrections
for safety and effectiveness are also covered.
Learning Objectives:
Apply STOTT PILATES® principles to exercises
on the Arc Barrel.
Understand movement essence and exercise
goals.
Learn how to use the Arc Barrel for spinal support,
torso stabilization, and to add variety and challenge.
Learn cues and corrections for safety and effectiveness.
Learn exercise variations and modifications for specific
body types.
Workshop CECs:
0.2 ACE CECs, 0.2 STOTT PILATES®
CECs
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Online
Sign Up
Essential Cadillac Workshop
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: June 11, 2011
Time: 12 noon to 4PM
No full-service Pilates studio is complete without a Cadillac Trapeze Table. In this interactive workshop, learn a variety of exercises performed on this multi-functional apparatus. Become better acquainted with the potential of this highly versatile piece of equipment as a tool to create complete Cadillac workouts or as a complement Matwork or Reformer routines. Observe and experience a selection of exercises that highlight the Cadillac's capabilities, and utilizes all its features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs. Emphasis will be on the goals of the exercises, biomechanics and alignment – as well as cueing and correcting for safety and effectiveness.
Learning Objectives:
Apply STOTT PILATES® principles to select Cadillac Trapeze Table exercises.
Understand movement essence and exercise goals.
Learn cues and corrections for safety and effectiveness.
Gain familiarity with the features, safety guidelines, versatility and potential of the cadillac.
Workshop CECs up to 0.4 STOTT PILATES® ACE CEC's
Price:
$200.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Athletic Conditioning on the Stability Chair™
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: TBA
Time: TBA
The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life. LEARNING OBJECTIVES: Apply the principles of STOTT PILATES® to modified exercises on the Stability Chair™. Challenge clients muscular system and build endurance. Challenge abdominal stability and strengthen upper and lower body. Understand how specific exercises can address the needs of athletic conditioning. FORMAT: Workshop AUDIENCE: Pilates Instructors, personal trainers, health professionals, group fitness instructors TIME REQUIRED: 2 hours CECs: 0.2 STOTT PILATES® Fee: $100.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI PILATES MAUI COURSE LOCATION: PILATES MAUI PLEASE SIGN UP WITH CANDICE CREWS 808-385-6466
Mini Stability Ball™
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: TBA
Time: TBA
STOTT PILATES® Mini Mini Stability Ball™ Workout This energizing workout incorporates the 12-inch Mini Flex-Ball to create total-body strengthening and conditioning. The exercises will work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES Five Basic Principles, participants will learn how to add variety and fun to traditional Matwork routines.
Learning Objectives:
Apply STOTT PILATES Five Basic Principles to select Matwork exercises using the Mini Flex-Ball Understand movement essence and exercise goals
Use the Mini Flex-Ball to challenge balance, stability and control on the Mat.
Create variety and challenge while focusing on alignment and movement quality.
Learn cues and corrections for safety and effectiveness.
Workshop Audience:
Pilates
instructors, personal trainers, group fitness instructors
Time required:
2 hours CECs: 0.2 ACE CECs, 0.2 STOTT PILATES CECs
Price:
$100.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Online
Sign Up
Athletic Conditioning on the Stability Chair™
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: TBD
Time: TBD
The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.
Learning Objectives:
Apply the principles of STOTT PILATES® to modified exercises on the Stability Chair™.
Challenge clients muscular system and build endurance.
Challenge abdominal stability and strengthen upper and lower body.
Understand how specific exercises can address the needs of athletic conditioning.
Workshop Audience:
Pilates Instructors, personal trainers, health professionals, group fitness instructors
TIME REQUIRED:
2 hours CECs: 0.2 STOTT PILATES®
Price:
$100.00 plus Hawaii State Tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Online
Sign Up
Programming on the V2 Max
Plus Reformer Workout 2
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: TBA
Time: TBA
Continue to expand exercise options and programming possibilities with the second in the V2 Max Plus™ Reformer workshop series. Exploring the unique features of this unparalleled piece of equipment, discover how the Reformer, Vertical Frame and second set of pulleys, which are vertically adjustable, can be maximized to develop motivating and captivating workout sessions. Observe how familiar exercises can be updated by accessing some of the Reformer’s special properties and learn how these can be incorporated into any routine, from beginner to advanced.
Learning Objectives:
Discover many new programming options using the V2 Max
Plus Reformer.
Apply the principles of STOTT PILATES
to exercises using the various features of the apparatus.
Understand movement essence and exercise goals.
Learn
effective cueing, correcting and modifications to address
all client needs.
Workshop Audience:
Pilates
instructors, personal trainers, group fitness instructors
CECs: up to 0.3 STOTT PILATES®
Price: $150 plus tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Online
Sign Up
Athletic Conditioning On The
V2 Max Plus Reformer
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: TBA
Time: TBA
Serious athletes – whether professional or amateur – benefit greatly from performance enhancement training. This high-caliber workout is designed for instructors and trainers working with very fit and accomplished athletes. Using the STOTT PILATES® V2 Max Plus™ Reformer – an all-in one machine that combines the functionality of the Professional Reformer with the key features and benefits of the Cadillac, experience the virtually endless programming options this piece allows. Always initiating from the core, learn how this complete body workout retrains muscles that may have become unbalanced and take clients to a new level of strength and agility.
Learning Objectives:
Apply
the STOTT PILATES® Five Basic Principles to specific
exercises on the V2 Max Plus™ Reformer.
Learn specific
exercises designed for athletic conditioning.
Understand
how these exercises challenge strength, stability and
coordination. Learn cues and corrections for safety and
effectiveness.
Workshop Audience:
Pilates instructors,
personal
trainers, group fitness instructors
CECs: up to 0.6 STOTT PILATES®
Price: $300.00 plus tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Online
Sign Up
Athletic Conditioning on the Reformer
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: TBA
Time: TBA
Athletic Conditioning on the Reformer Learn to take
your clients’ game to the next level in this sports conditioning
workshop. Improve strength, power and agility through
new variations of familiar exercises that challenge unilateral
movement, weight transference and core stability. This
workshop has a special focus on the core, arms, legs,
shoulders and hips as well as rotation. Learn a format
on the Reformer perfect for your sports enthusiast clients
and athletes of all levels.
Learning Objectives:
Apply
the principles of STOTT PILATES to modified exercises
on the reformer. Challenge clients muscular system and
build endurance.
Challenge abdominal stability and strengthen
upper and lower body.
Learn cues and corrections for safety
and effectiveness.
Understand how specific exercises can
address the needs of athletic conditioning.
Workshop
CECs:
ACE CECs TBD, 0.2 STOTT PILATES CECs
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Online
Sign Up
Pilates with Props
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Dates to be determined
STOTT PILATES® Pilates with Props, Level 1 This innovative
and upbeat Mat workout features some small props or ‘toys’
including the Flex-Band®, Fitness Circle® and Toning Balls
You’ll learn how to create a workout that’s sure to inspire
you and your clients alike. Focusing on strength and agility,
this routine will leave you feeling strong and streamlined
and will serve to improve your game – even if your game
is life!
Learning Objectives:
1. Learn basic Matwork exercises
from the essential and intermediate levels.
2. Modify
these exercises with props including the Flex-Band® exerciser,
Fitness Circle® resistance rings and Toning Balls.
3.Apply the STOTT PILATES principles of stabilization to
all exercises.
4. Cues and corrections to help ensure
safety and effectiveness
(2:1) CECs:
ACE CECs TBD, 0.3
STOTT PILATES CECs
All support materials included
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Online
Sign Up
Pilates on the Green, Matwork for Golf Level1
(ISLAND OF MAUI, Kihei Hawaii)
with Jayme Newhouse
Date: TBA
Time: TBA
This workout is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Learn specifically chosen and modified STOTT PILATES Matwork™ exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers will be able to use this workout to benefit any level golfer from amateur to professional.
Learning Objectives:
Apply the STOTT PILATES® Five Basic Principles
to modified exercises on the mat Learn specific exercises
designed for golf conditioning.
Understand how these
exercises challenge strength, stability and coordination.
Learn cues and corrections for safety and effectiveness.
Workshop Audience:
Pilates instructors, personal trainers,
group fitness instructors
Time Required:
2 hours
CECs:
0.2 STOTT PILATES®
Price:
$100 plus tax
THIS COURSE IS HELD ON THE ISLAND OF MAUI, Kihei Hawaii
COURSE LOCATION: PILATES MAUI
TO REGISTER CONTACT CANDICE CREWS 808-874-0052
Online
Sign Up
STOTT PILATES® is a registered trademark of Merrithew Corporation, used under license.
STOTT PILATES® Photography © Merrithew Corporation.
Pilates Maui
Kihei Commercial Plaza
310 Ohukai Rd. Suite 310 Kihei, Maui, HI 96753
1-808-874-0052
Email: Candice@PilatesMaui.com