Pilates Maui Offers a Variety of Workshops, Courses and Certifications

Certifications

Workshops

Athletic Conditioning on the Reformer (MAUI) with Jayme Newhouse

Dates: Sun 11/30/2008
Time: 3:00 PM - 5:00 PM
Athletic Conditioning on the Reformer Learn to take your clients’ game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels. LEARNING OBJECTIVES: Apply the principles of STOTT PILATES to modified exercises on the reformer. Challenge clients muscular system and build endurance. Challenge abdominal stability and strengthen upper and lower body. Learn cues and corrections for safety and effectiveness. Understand how specific exercises can address the needs of athletic conditioning. FORMAT: Workshop CECs: ACE CECs TBD, 0.2 STOTT PILATES CECs

This workshop is held on the Island of Maui at Pilates Maui.


Pilates with Props (MAUI) with Jayme Newhouse

Dates: Sun 12/7/2008
Time: 3:00 PM - 5:00 PM

STOTT PILATES® Pilates with Props, Level 1 This innovative and upbeat Mat workout features some small props or ‘toys’ including the Flex-Band®, Fitness Circle® and Toning Balls You’ll learn how to create a workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, this routine will leave you feeling strong and streamlined and will serve to improve your game – even if your game is life! Learning Objectives: 1. Learn basic Matwork exercises from the essential and intermediate levels. 2. Modify these exercises with props including the Flex-Band® exerciser, Fitness Circle® resistance rings and Toning Balls. 4. Apply the STOTT PILATES principles of stabilization to all exercises. 5. Cues and corrections to help ensure safety and effectiveness( (2:1) CECs: ACE CECs TBD, 0.3 STOTT PILATES CECs

This workshop is held on the Island of Maui at Pilates Maui.


Intensive Mat-Plus (MAUI) with Jayme Newhouse

Dates: Fri , Sat , Sun 5/15/2009 - 5/31/2009
Time: 4:00 PM - 9:30 PM

Intensive Mat Plus - IMP (On the Island of Maui) IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating small equipment to add variety and meet the specific needs of your clients. In addition to the general course objectives, you will learn: Workout composition for personal and group training Essential, Intermediate, Power workouts Flex-Band, Fitness Circle and Arc Barrel workouts Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation Modifications for specific body types, postural issues and conditions How to incorporate resistance equipment to support and intensify exercises Theory and practice of postural analysis Exercise layering related to effective program design 63 exercises plus multiple modifications THIS COURSE IS FRIDAYS 4-9:30PM AND SATURDAYS/SUNDAYS 8a-1:30pm FOR 3 WEEKENDS.

This workshop is held on the Island of Maui at Pilates Maui.


Intensive Reformer Course (MAUI) with Jayme Newhouse

Dates: Mon , Tue , Wed , Thu , Fri 5/25/2009 - 6/5/2009
Time: 12:00 PM - 5:30 PM

Intensive Reformer - IR (MAUI) This course teaches you how to design and instruct Level 1 (Essential and Intermediate) reformer workouts in personal or group training settings for a range of clients. While IR may be taken prior to IMP, we recommend completing IMP first. In addition to the general course objectives, you will learn: Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination How to develop programs for personal and group classes Essential, Intermediate, Power workouts Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation Modifications for specific body types, postural issues and conditions Theory and practice of postural analysis Exercise layering related to effective program design 122 exercises plus multiple modifications.

This workshop is held on the Island of Maui at Pilates Maui.


Costs per workshop $104.00 includes tax.

All support materials included call 808-874-0052 or email candice@pilatesmaui.com to reserve space NOW!!



 

 
Pilates Maui • Kihei Commerical Plaza • 310 Ohukai St. Suite 317 • Kihei, Maui, HI 96753 • Phone: 1-808-874-0052