Please check the designated level of the classes offered. All instructors will follow the protocol for the level listed for the classes. Instructors will modify for specific challenges still following the curriculum of the level stated on the class sign-in.
A slow paced class for those needing review or absent
from usual activities. STOTT PILATES® five basic principles
will be reviewed with suggestions for basic safe exercises
at home. Get started with gentle stretches and light strengthening
The Essential Reformer curriculum will be followed. Equipment-based
beginning level classes. The addition of spring tension
will challenge your strength and stability.
Here’s the place to start. All levels are welcome.
The Essential Reformer curriculum will be followed at a quicker pace further challenging strength, flexibility, endurance and coordination. The Intermediate Reformer curriculum will be introduced. All levels are welcome, with instructor permission.
The Intermediate curriculum will be followed. Prerequisite: A good understanding and execution of Essential Reformer Level I-II. All levels are welcome, with Instructor permission; attending class twice per week is highly suggested.
The Intermediate curriculum will be followed at a quicker pace further challenging strength, flexibility, endurance and coordination. The Advanced Reformer curriculum will be introduced. Prerequisite: A good understanding and execution of Intermediate Reformer Level II. Instructor permission; attending class twice per week is highly suggested.
The special golf Pilates curriculum is easy to follow. This special curriculum focuses on improving flexibility and strength for the total body while enhancing posture, balance, and coordination. It is particularly effective for golfers developing core strength through out the body. By conditioning the core muscles at every joint stability, flexibility, and smooth continuous motions gives golf swings, more accuracy, power and speed. Professional golfers have gravitated to Pilates due to the fact that Pilates focuses on some of the same areas needed to become a better golfer. Mind Focus, Flexibility, Balance, Muscle Symmetry, Strong Core Muscles, Fluid Motion
I want to say how much I enjoyed training
at your pilates studio.
Your establishment is very clean and well equipped, and you and your
staff were professional, well trained and extremely dedicated.
I particularly commend Sarah her expert hands-on
techniques, and I was especially pleased to receive guidance on
establishing shoulder stability, as well as tightening up the core
" the Stott way". I feel as though I have been through a full
workshop, and have already been incorporating these *new-found*
concepts into my mat classes now that I am back on the mainland.
Thank you for providing a place for pilates people on Maui. I will be
recommending your studio to friends and clients who are traveling to
Maui, and I look forward to meeting up again with you on future visits.
Mat Instructor from Delta/Surrey, British Columbia
Kihei Commercial Plaza
320 Ohukai Rd. Suite 407 Kihei, HI 96753