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Pilates
Certifications
Mat Certification
Every Pilates program begins with a strong foundation in matwork.
This STOTT PILATES course will help you build your repertoire
from the ground up and teach client's body awareness before
they move on to spring-resistance equipment. You'll learn countless
modifications, how to cue for smooth transitions and incorporate
fitness accessories into mat-based programming.
Intensive Mat-Plus (MAUI) with
Jayme Newhouse
2008 Dates: Fr,Sa,Su 11/21/2008 - 12/7/2008
Time: FRI 4 - 9:30 PM, SAT/SUN 8 AM - 1:30 PM
2009 Dates: Fr,Sa,Su 5/15/2009 - 5/31/2009
Time: FRI 4 - 9:30 PM, SAT/SUN 8 AM - 1:30 PM
Intensive Mat Plus - IMP (On the Island of Maui, Hawaii)
IMP provides you with the solid foundation and skills you need
to develop effective and motivating group and personal training
programs.
 This
course teaches you to design and teach the Level 1 (Essential
and Intermediate) Matwork repertoire, integrating small equipment
to add variety and meet the specific needs of your clients.
In addition to the general course objectives,
you will learn:
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Workout composition for personal and group
training
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Essential, Intermediate, Power workouts
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Flex-Band, Fitness Circle and Arc Barrel workouts
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Effective communication and observational
skills, verbal cueing and imagery for performance enhancement
and client motivation
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Modifications for specific body types, postural
issues and conditions
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How to incorporate resistance equipment to
support and intensify exercises
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Theory and practice of postural analysis
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Exercise layering related to effective program
design 63 exercises plus multiple modifications
THIS COURSE IS FRIDAYS 4-9:30PM AND SATURDAYS/SUNDAYS 8am-1:30pm
FOR 3 WEEKENDS
This course is held at Pilates Maui. The Friday classes are
from 4-9:30pm and Sat/Sun classes 8am-1:30pm.
Price: $1000.00 plus tax all support materials an additional
fee
$200.00 deposit to hold space due no later than 20 September
2008
Pay
now secured payments
Reformer Certification
The reformer is the most popular piece of equipment in Pilates.
In this course you'll learn how to use this highly versatile
tool to program and instruct personal and group classes with
confidence using hundreds of spring-resistance and matwork excercises.
Intensive Reformer Course (MAUI)
with Jayme Newhouse
2008 Dates: Mon - Fri, 12/1/2008 - 12/12/2008
Time: 12:00 PM - 5:30 PM
2009 Dates: Mon - Fri, 5/25/2009 - 6/5/2009
Time: 12:00 PM - 5:30 PM
 Intensive
Reformer - IR (MAUI) This course teaches you how to design and
instruct Level 1 (Essential and Intermediate) reformer workouts
in personal or group training settings for a range of clients.
While IR may be taken prior to IMP, we recommend completing
IMP first.
In addition to the general course objectives, you will learn:
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Effective use of the reformer to enhance torso
stability and strength, peripheral extremity conditioning,
joint stability, flexibility, balance and coordination
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How to develop programs for personal and group
classes
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Essential, Intermediate, Power workouts
-
Effective communication and observational
skills, verbal cueing and imagery for performance enhancement
and client motivation
-
Modifications for specific body types, postural
issues and conditions
-
Theory and practice of postural analysis
-
Exercise layering related to effective program
design
-
122 exercises plus multiple modifications.
This course is held at Pilates Maui.
Price: $2000.00 plus tax all support materials an additional
fee
$400.00 deposit to hold space due not later then 30 September
2008
Pay
now secured payments
Intensive
Cadillac, Chair, Barrels (MAUI) with Jayme Newhouse
Dates: Mon - Fri, 1/5/2009 - 1/16/2009
Time: 12:00 PM - 5:30 PM
Intensive Cadillac, Chair & Barrels - ICCB ICCB prepares
you to teach Level 1 (Essential and Intermediate) exercises
on the Cadillac Trapeze Table, Stability Chair, Ladder Barrel,
Spine Corrector and Arc Barrel. By the end of this course you
are able to fine-tune personal and circuit training programs
to meet a variety of clients' conditioning goals.
Beyond the general course objectives, you will learn
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Effective use of equipment to enhance torso
stability and strength, peripheral extremity training, joint
stability, flexibility, balance and coordination
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How to develop dynamic programs in a full
studio environment Effective communication and observational
skills, verbal cueing and imagery for performance enhancement
and client motivation
- Modifications for specific body types, postural issues and
conditions 295 exercises plus multiple modifications.
This course is held at Pilates Maui.
Injury
& Special Populations- ISP (MAUI) with Monique Lavoie
Dates: Sat, Sun, Mon, Tue 2/5/2009 - 2/8/2009
Workshop hours to be determined.
Injuries and Special Populations - ISP Learn to customize workouts
to address weaknesses, health conditions, postural problems
or injuries (but not to diagnose specific injuries).
Topics covered in this lecture/demonstration class include:
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Approaches to rehabilitating an injured musculoskeletal
system
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Anatomy and biomechanics, dysfunctions and
pathologies, and exercise modifications in the: lumbo-pelvic,
cervical, upper quadrant, shoulder, elbow, wrist, hip, knee,
ankle and foot regions
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Pregnancy, fibromyalgia and other special
conditions plus workout design
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Appropriate modification of Matwork, Reformer,
Cadillac, Stability Chair and Barrel exercises.
This course is held at Pilates Maui.
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